Abdominal massage is a holistic treatment that involves massage of the abdomen, lower back, and sacrum. This practice can help regulate the nervous system, improve gut health, reduce inflammation, and decrease stress and trauma. In baby developmental massage, there is a saying that a soft belly is a relaxed baby, which is also true for adults.
Abdominal Massage
Our gut health and mental state are closely connected, and a tight tummy can lead to anxiety and affect our mental health. The gut-brain axis refers to the two-way biochemical signalling that occurs between the gastrointestinal tract and the central nervous system. The microbiota-gut-brain axis takes into account the role of the gut microbiome and its direct impact on our mental health.
Abdominal Massage
"Gemma creates a totally safe space, is thoroughly present throughout the treatment, and gives a skilled and intuitive massage, allowing her client to shed emotional and physical knots. I am deeply grateful to Gemma for the opportunity to express emotions which I had been holding onto for months. She accepts and supports her client in discovering the inner person, freed from crystallised and painful baggage. She is both strong and gentle, sensitive to her client's needs, and knowledgeable and generous with suggestions. The treatment room is cosy with a magical atmosphere. Brilliant!"
- Happy client
Abdominal massage can help alleviate symptoms and discomfort associated with conditions such as IBS, indigestion, constipation, and Crohn's disease. It can also help release tension held in the torso, freeing the diaphragm, creating more space in the abdominal cavity, and activating the parasympathetic nervous system, which can help reduce stress and anxiety.
By aligning the sacrum and gently allowing the digestive and reproductive organs to move back into place, abdominal massage can improve blood flow, lymph, and nerves, helping the hormones come back into balance. The careful intention and focus of the massage also support emotional healing, which often accompanies recovery from troublesome symptoms.
As a Fertility Practitioner, I have found that Abdominal Massage can be beneficial in managing conditions like endometriosis, PCOS, menstrual cramps, and stress. It can break up adhesions, reduce inflammation, and manage endometriosis symptoms. In the case of PCOS, massage can promote hormonal balance and nourish the ovaries. Additionally, abdominal massage is an excellent way to relax and reduce stress, whichcan help improve sleep quality.
Prices on request.
